EMOM 15 (5 rounds):
A) 10 Hollow rocks + 10s Hollow hold
B) 10 Alt. DB front rack lunge step 20/15kg
C) Rest

Rest 5min

EMOM 15 (5 rounds):
A) 10 DB swings (eye level)
B) 12 (6/6) Seated DB press
C) Rest

Rest 5min

EMOM 15 (5 rounds):
A) 10 Superman rocks + 10s Superman hold
B) 10 Push-ups
C) Rest