Warm up
12 Min EMOM
1. 40 secs star jumps
2. 30 secs down ups top of the push up
3. 40 secs arm circles.

Single leg deadlift 10/10
10 Goblet squat
X4 Resting 90 seconds

15 push ups
10 chair dips
15 v sit up
X4 Rounds 1 Min rest between rounds

Workout 16 Minutes
1. 40 seconds burpees
2. 40 seconds jump lunges
3. 40 seconds mountain climbers
4. REST