Home Workout Workout
Warm up - shoulder focus
Strength
10-15 push ups
Triceps kick back
Rest 40 secs
X4
10 lateral raises
10 front raises
1 min plank
X5
Glute raise single leg 15/15
30/30 single leg wall hold
X3
Workout 10 min emom
5 tuck jumps, 10 push ups 15 squats
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