HOME WORKOUT 150520 #1 Workout

AMRAP 14:
2 devil presses 20/15kg
2 box step overs 60/50cm, holding 20/15kg DB
4 devil presses
4 box step overs
6 devil presses
6 box step overs
Etc...
Add 2 reps per round

Box step overin voi korvata lunge stepillä (1=1)

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HOME WORKOUT 150520 #1 Workout

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