HOME WORKOUT 100420 #1 Workout
BODY BUILDING
3-4 rounds, rest 1min btw sets and 3min btw rounds.
3 sets every movement before advancing to the next.
1) 10 Chair Dips (lisää haastetta nostamalla jalat korokkeelle)
2) 8+8 Tempo 2020 bulgarian split squat
3) 10+10 DB upright row
4) 8+8 Cossack squats
5) 15 Toes to DB (sama kuin T2B, mutta lattialla käsipainon kanssa selin makuulla)
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