HOME WORKOUT 030520 #1 Workout
4 rounds for quality (work:rest 1:1)
10 DB cossack squats (1=1)
20 Alt. DB hang snatches
30 Push-ups
Rest 5min
EMOM 10:
3 DB Hang squat clean & split jerk
- Parillinen minuutti vas käsi ja pariton oikee.
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