A.
* 2 rds:
90s. Run
15 Ari squat
5 Walk out + Push up
15 Sit ups

• 2 rds:
  4-6 DB snatch
  4-6 DB squat
  4-6 DB Hang clean + jerk
  4-6 DB Reverse lunge

• Mobility...

B.
AMRAP 20min.:
20 DB snatch (Alt.)
20 Squats
20 Hang Clean & jerk (Alt.)
20 Reverse Lunges (Alt.)

C.
3-4 rds:
10+10 Side plank w/ twist
15-30s. Hollow rocks
Rest 60s.