A.
EMOM x6:
1.) Shuttle run
2.) Walk out + Push up
3.) One leg V-sit up

• Mobility...

• Work on: HSPU/Dip

B.
7 rds: Not for time:
3 Strict HSPU
3 Dip (w/ chair/bench)
3 Push up

C.
AMRAP 18min.:
Max reps: Shuttle Run (10m)
Every 3min.:
(On the 0:00/3:00/6:00/9:00/12:00/15:00)
50 DU's
12 Burpee