Home WOD Workout
4 Rounds for quality
Single arm press 10/10
15 push ups
10 chair dips
Rest 2 Minutes
15 Min AMRAP;
14 Db Snatch or kb
14 Burpees
14 Air squats
14 push ups.
Charlie Hodge is inviting you to a scheduled Zoom meeting.
Topic: Charlie Hodge's Zoom Meeting
Time: Apr 8, 2021 05:00 PM Helsinki
Join Zoom Meeting
https://us05web.zoom.us/j/87108979102?pwd=YkI0YTZBUjgvdFBZc0w3U0hONUxHZz09
Meeting ID: 871 0897 9102
Passcode: DHf50z
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