home wod 3/31 Workout
run 1 mile
-15 min amrap of:
5 pull ups
15 goblet squats (30# KB
20 bicep curls (10 each arm)
25 sit ups/ leg raises
5 db thrusters (25 # db's)
--4 rounds plus 20 bicep curls
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!