WARM UP
3 rounds
30 jumping jacks
30 mountain climbers
20 crab reach
20 squat rotations

WORKOUT
Pump Emom35min

1. 20 glute bridges ( change one legged to two legged)
2. 30 sec plank (change between plank variations)
3. 15 bicep curls ( change grips)
4. 10-15 Delt flys ( change front to side to rear delt flys)
5. 10 push ups ( change hand position)

COOL DOWN
5-10min calm breathing lying on back. Stretch foam roll and relax.