HOME WOD 20 Workout
WARM UP
10 Min cardio warm up.
STRENGTH/SKILL
Friday pumpin !
EMOM 35min
- 10 bicep curls
- 20 glute bridges
- 15 Delt fliys ( change front - side - rear delt flys)
- 20 calf raises
- 20 floor press
Yea baby....!
COOL DOWN
10 min calm relaxed breathing. Lie flat on back. then stretch calfs and biceps and chest. foam roll whole body. 
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!