Home WOD 2. EMOM 15. Zoom 24.4. klo 16:00 (Huom muutos ajassa) Workout
EMOM 15
8+8 yhden jalan mave
8+8 käsipaino/kuula tempaus
5+5 reverse lunge
10 up&down
20 mountain climber
Jos paino on kevyt niin toistoja lisää, jos painava niin vähemmän.
This Workout is done together in ZOOM 24.4. klo 16:00 (HUOM! MUUTOS AJANKOHDASSA! Vanha aika 23.4. at 17:30.)
The link to ZOOM meeting will be added here 30 prior to workout (17:00).
You can join with Free Zoom version. Download it here https://zoom.us/
Coach Nina
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