** WARM UP**

5-10 Jogging or DU practice.
then
2 rounds
30 mountain climbers
30 scorpion reach

 STRENGTH/SKILL
4x 10 lunge one arm press. ( Go in to lunge and press with opposite arm to the leg that is in front)

Between every set do 8 reps or bent over row singel arm or if you have two weights do both arms at same time.

WORKOUT

Emom 20

1. 16 cossack squats. use weights
2. 30 russian twists. use weigths
3. 30 calf raises. use weigths.
4. floor press. heavy weights.

COOL DOWN

10 min rolling out the boddy and calm breathing.