Home gym Workout
WU: 5’ jump rope
2 rounds
10kb swing 16kg
15 goblet squats 16kg
20 lunges
25 push ups
WOD: for time
2500m run
50 kb swing 24kg
25 wall balls 20lbs
50 kb swing alternate 24kg
25 goblet squats 24kg
50 push press 16kg 2x
2500m run
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