Home Brew Double KB's Workout
I squeezed in a quick workout when I first got home.
4 Rounds
Double KB swing (44/44) x 5
Double Renegade Row (44/44) x 5
Double KB Burpee (44/44) x5
I completed this in about 11 mins. Took a one minute rest then:
250 Double Under's
Took me about 6 mins.
I felt very drained and lethargic.
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