Warm up
20 arm circles one way and 20 the other.
15 easy push ups
15 upright row band
X 3 Rounds

20 Min EMOM
1. 10-20 push ups
2. 10-20 bicep curls
3. 10-15 tricep extensions
4. 30 flutter kicks

21-15-9-15-21

Tuck jump
Single arm hang and jerk so 21 right then 21 left
Sit up.

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