Holleyman Workout
Hero wod
30 rounds for time of:
5 Wall ball shots, 20 pound ball - Can't throw balls against wall, 5x 45 lbs thruster instead
3 Handstand push-ups - Started with head to floor, but after 5 sets, used two plates to shorted the distance traveled
225 pound Power clean, 1 rep - Started with 185 lbs, too close to my max. After 4 sets, reduced to 135 lbs
The handstand pushups were the hardest. The area was a mess of sweat and chalk after I was done. You know it's a great workout when you sweat through your clothes and have rust stains on your shirt.
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