"Holleyman"

30 rounds for time of:

5 Wall ball shots, 20 pound ball

3 Handstand push-ups
225 pound Power clean, 1 rep

Did a different rep scheme because I'd lose count on the way to 30 by myself:

10 rounds for time of:
15 Wall ball shots, 20 pound ball
9 Handstand Pushups -Green band assisted
165 pound Power clean, 3 reps.

39:30

Pround to live in a country defended by men like SSG Holleyman