Hold the kettlebell Workout
In teams of 3, for time:
- Buy-in: 100 double unders or 150 single unders per person
- 90 kettlebell swings
- 90 wall ball shots
- 90 chest-to-bar pull-ups or pull-ups
- Buy-out: 100 double unders or 150 single unders per person
One person works at a time and the kettlebell must be held all the time. Dropping the KB means a 10 burpees penalty for the whole team!
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