Strength / Skill #1:
20 Minute AMRAP:
:30 sec Static Pull Up Hold
:30 sec Hand Stand Hold
:30 sec Squat Hold
:30 sec "Hold the World" or L-Sit
Note: Accumulate 30 seconds of a movement, before moving to the next.

Strength / Skill #2:
5x5 Push Jerk

Post:
3x1 Minute Weighted Plank

Me thinks the ole biceps will be feeling it from the pull up holds! Another week under the belt, feels good. Citius, Altius, Fortius!