Hold and Work Workout
Partner Chipper: One person works and partner holds:
3 Rounds for Time;
40 Cal Row: Plank Hold
40 Thrusters 40/30Kg: handstand hold
40 Pull Ups: 20/15Kg plate overhead hold
40 Push Ups: squat hold
28 Min Time Cap
You can only work whilst your partner holds. You can switch and share the work.
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