hit the deck plus some other stuff Workout
hit the deck. 18:37 but didnt start watch until about 5 cards in...so who knows
20 push press with bar
30 dips
10# lateral shoulder raise then front raise. 10 reps each way
10 wide push ups
10 rep with 115# bench
10 push press bar
10 close grip bench with bar
tried curls...left elbow killed
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