Hips don't lie Workout

Strength: Find Thruster 1RM

WOD:
21-15-9
-Thrusters (95/65)
-40 yard "prison-style" lunge after each set of thrusters

Thruster 1RM: 85
WOD: 9:52 @ 45#

Welcome back to Crossfit after a week of being lazy and eating poorly. Yikes!

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