"Hip Hip Hurray" Workout
4 sets:
AMRAP 5:
15 Box Jumps / Step Downs 60/50cm
12 Push Presses @43/30kg
9 T2B
- Rest 3min btw sets
Goal: 4+ rounds / set @consistent 70-80% intensity. Scale accordingly.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!