Hip hinge/single leg strength Workout
Hip hinge/single leg strength:
1.) KB/DB Romanian DL 4x12 reps, 60 sec rest.
- 3 sec eccentric when going down in every rep.
2.) KB/DB forward lunge 3x15 reps, 60 sec rest.
3.) Banded pull through 3x20 reps, 45 sec rest between.
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