Hip extensions and rope climbs Workout
For time:
- 50 hip extensions
- 15-ft. rope climb, 5 ascents
- 40 hip extensions
- 15-ft. rope climb, 4 ascents
- 30 hip extensions
- 15-ft. rope climb, 3 ascents
- 20 hip extensions
- 15-ft. rope climb, 2 ascents
- 10 hip extensions
- 15-ft. rope climb, 1 ascent
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