Every 2min at each station:

1: Sumo stance deadlift (aim for 8-10 repetitions)

2, renegade row (8-12 reps each arm... nasty)

3, single arm upright row(8-12 repetitions each arm)

4, 5 sanddbag lunges into sandbag carry 2 lengths 1 in 1 out with partner for whole 2min