All-out Sprint, For Time:
4 Burpees
6 Power Cleans (replace with KB Swings if PC is not TNG [TNG = touch and go])
10 Wall Balls

Rest 5 min, during recovery:
4 TGU (Turkish Get-ups)
200 m Row in slow tempo (2:10/2:30 or thereabouts)
12 weighted dead-bugs (1,25kg/hand or so)

x 3 - 4 rounds

• Time each sprint individually with a stopwatch
• Aim to keep the sprints as consistent as possible as well as as fast as possible
• Write fastest time in score and the individual times in comments + weights.