HIIT Score Workout
- Agility Ladder (trainers choice)
- DB Curl to Press (30lb guys/15lbs ladies)
- Slamball Shuttle (continuously shuttle slamball from cone to cone. Have to put down and pick up every length)
- Extended Plank Hold (hold the whole time)
Round 1: 1 min per station/ 15 sec transition
Round 2: 2 min per station/ 25 sec transition
Score is # of slamball lengths + curl to press reps. Subtract 3 reps every time you hit the agility ladder and/or rest on the plank hold
15 min circuit
18mins
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