EMOM 24 min

1) shuttle run
2) 5+5 KB c&J
3) 10 Chest to bar pull up
4) rest

@ 24/16kg KB

Goal & Intensity:
- Build endurance and strength with steady pacing.
- Execution: Rotate every minute, rest every 4th minute.
- Progress: Keep a steady pace and aim to complete all reps without long breaks.
- Tip: Manage breathing and technique in kettlebell work to save energy for pull-ups.
RPE: 7