"Highs & Lows" Workout
For Time:
21 Front Squats 60/40kg
42 Alternating Dumbbell Snatches 22,5/15kg
1000 Meter Row
15 Front Squats 60/40kg
30 Alternating Dumbbell Snatches 22,5/15kg
1000 Meter Row
9 Front Squats 60/40kg
18 Alternating Dumbbell Snatches 22,5/15kg
1000 Meter Row
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