high volume Workout
For time, inside a 20 minutes window:
25 Calories Row
20 Pull Ups
20 Toes to Bar
15 Bar Facing Burpees
15 Shoulder to Overhead
100 Double Unders
15 Shoulder to Overhead
15 Bar Facing Burpees
20 Toes to Bar
20 Pull Ups
25 Calories Row
- focus on keeping steady pace and great movement standards
- this is modified wood from linnamasters
- @ @ 61/43
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