Warmup:
Row 1 mile (1610m) - Time 05:25

5/3/1 Strict press week 2
3 x 115
3 x 135
4 x 150

Close grip bench:
8 x 165
8 x 185
6 x 215

Worked on squat snatch up to 175 a few times.. Couldn't get 185

Taught 5:30 class

Then did heavy sissy test (70 lb kettlebell)
10-1
9-2
8-3
...
1-10

Of swings/burpees

Time - 03:45