Snatch - went up to 145 but missed, backed down to 135 and got consistent
Back Squat - to 3x1 singles at 285, 295, 305
2x2 - 275

8 - sprints to top speed

Lots of swimming

5x50s - 2x

4x50 with back kicks between - increasing speed. Ended with a 40s 50m swim