"High Octane" Workout
EMOM 6:
0dd: 15/12cal Row
Even: 6 Bar Over Burpees + 5 Power Snatches 40/28kg
Rest 3min
EMOM 6:
Odd: 15/12cal Row
Even: 6 Bar Over Burpees + 5 Power Snatches 35/25kg
- Add 2 burpees every round. So it's 6, 8 and 10.
Scaled:
Scale the number of burpees to your level.
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