High Hang Snatch, OTMx8 Strength
HIGH HANG SNATCH (AT THE 0:00)
On the Minute x 8:
High Hang Pausing Snatch
Set #1 – 2 Reps @ 60% of 1RM Squat Snatch
Set #2 – 2 Reps @ 60% of 1RM Squat Snatch
Set #3 – 2 Reps @ 65% of 1RM Squat Snatch
Set #4 – 2 Reps @ 65% of 1RM Squat Snatch
Set #5 – 2 Reps @ 70% of 1RM Squat Snatch
Set #6 – 2 Reps @ 70% of 1RM Squat Snatch
Set #7 – 1 Rep @ 73% of 1RM Squat Snatch
Set #8 – 1 Reps @ 75% of 1RM Squat Snatch
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