High Hang Snatch + Hang Snatch Strength
3 High Hang Snatches + 1 Hang Snatch
3 High Hang Snatches + 1 Hang Snatch
2 High Hang Snatches + 1 Hang Snatch
2 High Hang Snatches + 1 Hang Snatch
2 High Hang Snatches + 1 Hang Snatch
- Rest 2-3min btw sets.
- Focus on speed and control
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