High hang power snatch + OHS complex Strength
E2min x 6
Sets 1-3: 2 high hang power snatch + 2 overhead squat
Sets 4-6: 1 high hang power snatch + 1 overhead squat
- kolme ensimmäistä toistoa kaksi toistoa/ liike
- setit 4-6 yksi toisto molempia
- korottele painoa niin, ettei tulisi feilejä
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