Tuesday:
High Hang Full Snatch- Work up to 50% of 1RM Snatch then:

10 Min EMOM
High Hang Snatch
2 Reps each round
Work on speed under the bar

Metcon:
8 Minute AMRAP
-100m Run
-8 Hang P. Snatch 95/65

Score:Rds+Reps
PostWOD: 2 Rounds
30sec pigeon pose
30sec wall hip opener
10 banded g,mornings