High Camp: Warmup Workout

3 Rounds:
15 Calorie Row or Bike + 5 Spiderman and Reach, each side
12 Calorie Row or Bike + 5 Walkouts
9 Calorie Row or Bike + 1 Round of “Strict Cindy” (5 pullup + 10 pushup + 15 air squat)

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High Camp: Warmup Workout

Does it feel like your fitness results are stuck?

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