High Camp: Warmup Workout
3+3+3 min machine, easy pace
2x
5 walkout
10 air squat
5 lat pullups
5 walkout
10 spiderman & reach
5 ring row
+
Barbell warmup
5 deadlift
5 power clean + press
5 good morning
5 back squat
5 btn press
5 overhead squat
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