High Camp; runs, squats, abs and overheads Workout
Run 400m
50 x Back Squat (40/30kg)
40 x situp
30 x Shoulder to overhead (40/30kg)
Run 400m
50 x Front Squat (30/20kg)
40 x situp
30 x Shoulder to overhead (30/20kg)
Run 400m
50 x Overhead squat (20/15kg)
40 x situp
30 x Shoulder to overhead (20/15kg)
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