AMRAP1 10 minute running clock
0-5 max effort Cals one working at a time, Air/Row/(/Ski)
5-10 max reps Front Squat, 60/40kg
3 Minute Rest

AMRAP2 10 min running clock
0-5 Max reps Deadlift, 70/50kg
5 -10 Max reps burpee over box.
3 minute Rest

AMRAP3 10 min Running Clock
0-5 Max reps Thrusters, 40/25 kg
5-10 Max reps pull-ups. Choose Bar p-u, Ring p-u, or jumping p-u - both do the same movement.
3 min Rest

5 min running clock. Both working, one snatching other doing pushups
Max reps DB Alt. Snatch, 22,5/15kg
Max reps pushups

Partners can switch anytime.