Teams of 3. One sandbag off the ground the whole time.
One works while the others rest.

AMRAP 15 min, "Squatting Elizabeth + Fran"
21-15-9
Squat Cleans 50/35 kg
Ring Dips

21-15-9
Thrusters 30/25 kg

Pullups

Straight into:
"Diane climbs 6 min stairway to Helen"
1-1, 2-2, 3-3, ….
Deadlifts 100/60 kg
Handstand Push-Ups

3x
400m run (whole team runs)
21 KB 24/16kg
12 Pullup

(12 min time cap)

Straight into:
"Grace and Evil Karen", 15 min time cap
10 rounds for time of:
3 Squat Clean & Jerks 50/30 kg
15 Wall Ball
3 burpee OTM (all except person holding the sandbag)