High Bar Squat, MC:Cleans+Pululps+Lunges(Jammed Thumb) Workout
High Bar Backsquat
3-3-3-3-3
185-185-185-185-195
21-15-9
Power Clean (135/95) 115#
Pull-up
DB Overhead Walking Lunge (35/25) 30#
<15:00 min
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