"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

Modified
Run 1 mile
95 pound Squat clean, 20
20 Box jump, 20" box
20 Walking lunge steps with 20lb dumbells
20 Box jump, 20" box
95 pound Squat clean, 20
Run 1 mile