2 Mile run
Rest 2 minutes
20 Squat Clean 135#
20 Box jump, 24"
20 OH Walking lunge with 45# plate
20 Box jump, 24"
20 Squat Clean 135#
Rest 2 minutes
2 Mile run

*If you've got a twenty pound vest or body armor, wear it.

I didn't do it with body armor - it was tough enough