Hey! I'm not dead Workout
This was a fun one to do in the office gym. I think the people on the treadmills really enjoyed my purple face and whimpering 'sonofabitchsonofabitchsonofabitch' on every HSPU starting on the 3rd round.
Hadn't done HSPU in a while so was pleasantly surprised by my results.
5x5 Bench
105, 125, 135, 155, 175 (3. . .courtesy of strong spotter)
WOD:
7 Minutes AMRAP-
3HSPU, 3 Pull Up,
6 HSPU, 6 Pull Up, continue by 3
3 Minute Rest
5 Minute AMRAP
10 T2B
20 Double Under
Does it feel like your fitness results are stuck?
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