Yeah! We haven't done those in, like, 24 hours.

Interesting class tonight. Mixed up the lifts a bit and made it even more fun.

Warm Up:
5 minutes Jumping Rope
24" Box Jumps
Squats

Mobility:
PVC Pass-through
Handstand Holds
PNF Hamstring

Max Effort:
Power Snatch + Snatch
2x 1 @ 65% of 1RM (95 lbs)
2x 1 @ 65% of 1RM (95 lbs)

Each set is a power snatch, after which the bar is reset on the ground, followed by a Squat Snatch.

Power Clean + Push Jerk
5x 1 @ 65% of 1RM (105 lbs)

Each set is a power clean, after which you set the bar for the push jerk, followed by the push jerk.

Then ...
3x
Max Reps BodyWeight Bench Press (165)
1 minute rest
Max Strict Pull Up, Chest to Bars
4/6,2/6,2/6